Weight Loss In The New Year- Exercises

 Well Ladies we are at the last post on my weight loss series. In this last post we will be looking at exercises to help with the high protein foods and drinks. Lets see what we can come up with.

1. Walking

Walking is one of the best exercises for weight loss — and for good reason.
It’s convenient and an easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment. Also, it’s a lower-impact exercise, meaning it doesn’t stress your joints.To get started, aim to walk for 30 minutes 3–4 times a week. You can gradually increase the duration or frequency of your walks as you become more fit.

2. Jogging Or Running

Jogging and running are great exercises to help you lose weight.
Both jogging and running are great exercises that can be done anywhere and are easy to incorporate into your weekly routine. To get started, aim to jog for 20–30 minutes 3–4 times per week.
If you find jogging or running outdoors to be hard on your joints, try running on softer surfaces like grass. Also, many treadmills have built-in cushioning, which may be easier on your joints.

3. Cycling

Cycling is a popular exercise that improves your fitness and can help you lose weight. Although cycling is traditionally done outdoors, many gyms and fitness centers have stationary bikes that allow you to cycle while staying indoors.Cycling is great for people of all fitness levels, from beginners to athletes. Plus, it’s a non-weight-bearing and low-impact exercise, so it won’t place much stress on your joints.

4. Swimming 

Swimming is a fun way to lose weight and get in shape.Another advantage of swimming is its low-impact nature, meaning that it’s easier on your joints. This makes it a great option for people who have injuries or joint pain.

5. Yoga

Yoga is a popular way to exercise and relieve stress.
While it’s not commonly thought of as a weight loss exercise, it burns a fair amount of calories and offers many additional health benefits that can promote weight loss.Most gyms offer yoga classes, but you can practice yoga anywhere. This includes from the comfort of your own home, as there are plenty of guided tutorials online.

There are many other ways to exercise but these are best if your just starting out. If you would like a more exciting workout routine you can do Zumba or something to that nature but don’t overdo it. That ladies is the end of my series. I hope you enjoyed!