Weight Loss In The New Year

Alright ladies we all know that during the winter or more to the point the holidays we have all gained weight. Not gaining weight during the holidays is nearly impossible for anyone with all the good food that the grandmothers or the aunts and moms cooked. That being said the new year is coming fast and as women, we all know we could probably lose a few pounds to help us feel better about ourselves. Therefore, I have decided to give some tips on weight loss for the new year that can be turned into an everyday or a couple of times a week routine that will help all of us ladies lose a few pounds. This post will only be the first for this series on weight loss. So continue to keep up with my posts so that you will get the whole series.
The number one thing to remember is to watch what and how much of something you eat or drink. You can have that chocolate or that soda but limit yourself. Have 1 piece of chocolate and 1 soda a day and throughout the rest of the day eat or drink things that are high in protein but low in sugars. AND DON’T FORGET THE WATER. Water is very important to weight loss. Water helps cleanse your system of all the bad stuff in your body and if you would like to add diet supplements to this you can.
1. Foods High In Protein

• Eggs

Whole eggs are among the healthiest and most nutritious foods available. They’re an excellent source of vitamins, minerals, healthy fats, eye-protecting antioxidants, and brain nutrients that you need. Whole eggs are high in protein, but egg whites are almost pure protein.

• Almonds/Peanuts

 They are rich in essential nutrients, including fiber, vitamin E, manganese, and magnesium. If you are not excited about eating just the nuts there are almond spreads and peanut butter you can use. Almonds and Peanuts are not suitable for people who have a nut allergy. 

• Chicken breast

Chicken breast is one of the most popular protein-rich foods. If you eat it without the skin, most of its calories come from protein. Chicken breast is also very easy to cook and versatile. It can taste delicious in a wide range of dishes. On another note, you can also buy canned chicken breasts and just add some spice or sauces to them if that is a better option for you.

• Oats

Oats are among the healthiest grains available. They provide healthy fibers, magnesium, manganese, thiamine (vitamin B1), and several other nutrients. If you are going to eat oats though be careful of what and how much you put into those oats. If you load your oats up with lots of sugar and butter then you may set your weight loss back some.

• Cottage cheese

Cottage cheese is a type of cheese that is low in fat and calories. It’s rich in calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2), and various other nutrients. You can add high protein fruit to this or any other high protein item you would like to put in it is fine or if you prefer then you can also eat it plain.

• Greek yogurt

Greek yogurt also called strained yogurt, is a very thick type of yogurt. It pairs well with sweet and savory dishes. It has a creamy texture and is high in many nutrients.
Protein content: 69% of calories. One 6-ounce (170-gram) container has 17 grams of protein and only 100 calories. When buying Greek yogurt, opt for one without added sugar. Full-fat Greek yogurt is also high in protein but contains more calories.

• Milk

Milk contains a little of nearly every nutrient that your body needs. It’s a good source of high-quality protein, and it’s high in calcium, phosphorus, and riboflavin (vitamin B2). If you are concerned about your fat intake, low or zero-fat milk is an option.
For those with lactose intolerance, consuming milk can lead to gastrointestinal symptoms. People with a milk allergy can likewise experience severe symptoms, so dairy milk is not a suitable option for them either.
For those who wish to drink milk but either cannot tolerate it or follow a purely plant-based diet, alternatives include soy milk or coconut milk.

• Broccoli

Broccoli is a healthy vegetable that provides vitamin C, vitamin K, fiber, and potassium. It also provides bioactive nutrients that may help protect against cancer. Calorie for calorie, it’s high in protein compared with most vegetables.

• Lean beef

Lean beef is high in protein, as well as highly bioavailable iron, vitamin B12, and large amounts of other vital nutrients. The leaner the beef the better!

• Tuna

Tuna is a popular type of fish. You can eat it hot in a range of baked dishes or cold in salads. It’s low in fat and calories but a rich source of protein. Like other fish, tuna is a good source of various nutrients and contains omega-3 fats.

• Turkey breast

Turkey breast is similar to chicken breast in many ways. It consists mostly of protein, with very little fat and calories. It also tastes delicious and is high in various vitamins and minerals.

• Shrimp

Shrimp is a type of seafood. It’s low in calories but high in various nutrients, including selenium and vitamin B12. Like fish, shrimp contains omega-3 fatty acids.
These are only a few of the foods that are high in protein. There are a lot of fruits, veggies, and beans that have high protein in them. There is also the option of protein bars, brownies, shakes, and vitamins that can go right along with the foods.